Svt crampes

DNL SVT

questions about sleep and UV

how many hours do you sleep per night ?

- less than 6 hours

                   advance your token two spaces because sleep need estimated is 9 hours

- 7 hours

                   advance your token one space

- more than 9 hours

                    don’t move your token

do you put sunscreen (SPF 30) everyday ?

- never

                   advance your token two spaces because bad UV exposure can cause diseases which one ?Be more specific

- only when I go to the beach

                   advance your token one space

- always

                   don’t move your token

how many hours do you expose yourself to UV in summer ?

- 0 hours

                   advance your token one place because vitamin D can cause cancers. That’s the opposite !

- 1 hours

                   don’t move your token

- more than 2 hours

                   advance your token two spaces because it can cause skin cancer, eye diseases etc

do you have insomnia ?

- yes, always

                   advance your token two spaces because sleep disturbance may worsen the quality of life

- yes, often

                   advance your token one space

- no, never

                   don’t move your token

do you have sleep apnea ?

- yes

                   advance your token two spaces

- no

                   don’t move your token

do you practice indoor tanning ?

- yes

                   advance your token one space because indoor tanning can cause skin cancer

- no             don’t move your token

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