Meal health

MEAL IDEAS:

breakfast: (https://thefeedfeed.com/vegan-breakfast )

SMOOTIHES

smoothie bowl:

PANCAKES

pancakes: https://www.google.com/amp/s/tasty.co/amp/recipe/the-fluffiest-vegan-pancakes

oat pancakes: https://veggiekinsblog.com/2019/03/15/banana-oat-pancakes/

Pb banana oatmeal.

3 ingredient pancakes https://www.madeleineolivia.co.uk/blog/3-ingredient-vegan-pancakes 

Apple stuffed pancakes https://itslivb.com/2017/10/29/apple-stuffed-pancakes/ 

Chocolate protein pancaks https://www.youtube.com/watch?v=wK5IKgIbbyA 

Oat pancake https://www.alpro.com/fr/recettes/pancakes-a-lavoine/

Cinnamon Bun pancakes https://www.eatingveganwithme.com/vegan-recipes/vegan-cinnamon-bun-pancakes/ 

BANANA OAT PANCAKES https://www.maddielymburner.com/blogs/recipes/vegan-banana-oat-pancakes-gluten-free-flourless 

crepes: https://www.connoisseurusveg.com/vegan-crepes/

SAVORY

avocado toast: https://www.cookinglight.com/recipes/avocado-toast-recipe

sun dried tomato, mushroom, and spinach tofu quiche: https://ohsheglows.com/2013/08/27/sun-dried-tomato-mushroom-and-spinach-tofu-quiche/

breakfast burrito: https://buildyourbite.com/vegan-breakfast-burrito-recipe/

tofu scramble: https://simpleveganblog.com/simple-tofu-scramble/

breakfast casserole: https://frommybowl.com/vegan-breakfast-casserole/

potato hash: https://sweetsimplevegan.com/2020/03/vegan-breakfast-potato-hash/

vegan eggs benedict: https://sweetsimplevegan.com/2019/03/vegan-eggs-benedict/

vegan omelet: https://www.theedgyveg.com/2019/07/22/how-to-make-a-vegan-omelet/

breakfast sandwich: https://www.plantpowercouple.com/recipes/vegan-fried-egg/

breakfast tacos: https://www.wholefoodsmarket.com/recipes/tofu-breakfast-tacos

biscuits and gravy: https://www.acouplecooks.com/vegan-biscuits-and-gravy/

Chickpea frittata: https://www.veganricha.com/chickpea-flour-frittata-vegan-frittata/

Grilled cheese https://itslivb.com/2017/10/29/classic-grilled-cheese/

Waffle avocado bacon grilled cheese https://itslivb.com/2017/10/28/waffle-avocado-bacon-grilled-cheese-vegan/ 

Oven-baked crepes (spinach) https://bestofvegan.com/oven-baked-crepes-filled-with-spinach-and-feta/ 

Spicy tofy avocado toast https://itslivb.com/2018/05/27/spicy-tofu-avocado-toast/ 

Pesto toast https://www.mina-rome.com/blog_breakfast/2019/2/13/vegan-pesto-toast 

Savoury oatmeal: https://www.madeleineolivia.co.uk/blog/savoury-oats

GRANOLA & OATS

no bake granola bars: https://frommybowl.com/no-bake-granola-bars-nut-free/

banana bread granola: https://www.simplyquinoa.com/clustery-oil-free-banana-bread-granola/

banana bread baked oatmeal: https://www.veganricha.com/banana-bread-baked-oatmeal-vegan/

Pb banana oatmeal. Pb&j oatmeal. Cinnamon apple oatmeal.

Chocolate granola bar https://www.alpro.com/fr/recettes/granola-banane-chocolat/

Quick porridge https://www.alpro.com/fr/recettes/porridge-express/

‘Nutella’ Overnight oats https://www.pickuplimes.com/single-post/2019/10/03/ready---Vegan-Nutella-Overnight-Oats 

Chocolate hazelnut cereal https://okonomikitchen.com/diy-3-ingredient-healthy-vegan-cereal/ 

Triple berry baked oatmeal, maple crumble. https://okonomikitchen.com/triple-berry-baked-oatmeal-with-almond-maple-crumble/ 

Apple crumble baked oats https://www.madeleineolivia.co.uk/blog/apple-crumble-baked-oats 

Almond flour oatmeal: https://www.youtube.com/watch?v=j_B3FwvNUVE

OTHERS

French toast: https://itslivb.com/2019/03/13/the-best-vegan-french-toast/

blender waffles: https://frommybowl.com/vegan-blender-waffles/

chia pudding: https://chocolatecoveredkatie.com/2018/04/26/chia-pudding/

honey banana toast https://www.mina-rome.com/blog_breakfast/2019/2/13/vegnhoneybananatoast 

cinnamon rolls: https://minimalistbaker.com/the-worlds-easiest-cinnamon-rolls/

frozen yogurt breakfast bars: https://www.pickuplimes.com/single-post/2019/05/15/Frozen-Yogurt-Breakfast-Bars

Healthy waffles https://www.youtube.com/watch?v=ZSpLPDlg0bM 

Homemade Nutella https://okonomikitchen.com/the-best-4ingredient-healthy-vegan-chocolate-frosting/ 

Pb toast. Weatbeax. Fruit bowl.

Salted caramel protein shake https://www.madeleineolivia.co.uk/blog/salted-caramel-protein-shake 

Hot cross buns (brioche)

lunch/dinner: (https://thefeedfeed.com/vegan-lunch)

SOUP AND POT

spicy black bean soup: https://cookieandkate.com/spicy-vegan-black-bean-soup/

minestrone soup: https://www.connoisseurusveg.com/vegan-minestrone-soup-with-basil-and-cashew-cream/

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