Lifestyle and health

TOPIC : LIFESTYLE AND HEALTH[pic 1]

                INTRODUCTION

Recebt years the lifestyle is to made of mouvement. The race productivity and physical inactivity are becoming most widespread any strongly affect the human health. The remarks have permit to know that today the main cause of rising diseases. It is crucial to anderstand that the negative consequences of bad habit deviated does not more appear coming heavilly. Of therefore what impact our lifestyle on our health ?

1. DEFINITION OF LIFESTYLE AND HEALTH

1.  Lifestyle

The lifestyle is the way a person or a group of persons includes its live. The type of social relation, the way we consume, the way entertaning dessing. Lifestyle also reflets the attitude of an individual, his way the world in which he lives.

1. Health

Health is a state of complete physical, mental and social well being and not merely an absence of disease and infirmite.

1. IMPACT OF LIFESTYLE ON THE HEALTH

1. The negative impact

1. The physical inactivity

Lifestyle harmful to health , physical inactivity is the most progress. Among the main element of risk of deseases (high blood pressure) physical inactivity is the factor most often meet. The experts showed it increases the risk of dying as a result of disease such as heart attack.

1. The unstead balance deit and a unhealthy comportment

A lifestyle behavior can affect our health in the sense that exposure under the sun for example diving too can cause diseases such as skin cancer. The impact of lifestyle of unhealthy balance diet and the foods, we eat have a nagative impact when improperly. The unbalanced diet and lack of physical. Activity are at the origin other diseases such diabetes, cardio vascular risks that can result in death.

1. Positive impact

1. Sport activity, daily sports activity allows

The body to evacuate taxims and waste in the body and therefore allows the individual to acquire a health .

1. Balances diet

Provides balanced diet, and the foods we eat influence our state of health. Shis therefore allows for good things to eat and avoid some food related diseases.

        CONCLUSION

At the end of our expose, it should be remembered that the lifestyle impact of good and evil on our state of health. It is therefore necessary to have a healthy lifestyle in order to acquire a better health.  

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