Smoking

How do to stop smoking?

To quit smoking, it is imperative to deprogram you.

The strategy behind the stuff you prepare to quit smoking can be summarized in three words:

delay

avoid

replace

Tips to quit smoking: Delay cigarette ...

The urge to smoke lasts less than five minutes. So each time find something to do (preferably that you like) and desires to lengthen more. This is the way you déprogrammerez.

Tips to quit smoking: Avoid cigarette ...

Move! Replace the cigarette with physical activity that you like or would like to try and do sweat (brisk walking, training, rollerblading, hockey, swimming, basketball, badminton, soccer, cycling, volleyball, climbing, dance, boxing, karate, running, etc..).

Keep your hands! Keep your hands differently: with a rubber band, a paper clip or a pencil. If you have the habit of smoking on the phone, when you quit, plan to hold the receiver of the hand with which you smoke. Tinker, draw, do photography, play a musical instrument made from the computer, caress your pet, taponner stress ball, etc.

Take care of your mouth! For urgent needs to have something in your mouth, use gum, chew cinnamon sticks or straw, brush your teeth several times a day (the cigarette taste bad after that), eat carrot sticks , celery and other fresh foods, drink plenty of water, etc..

Positive thoughts. If you are able to find excuses for a smoke, you are also able to find excuses for not smoking ... These are positive thoughts.

Relax! Get plenty of sleep, stretch yourself by taking deep breaths or yawning, beautify your environment, learn relaxation techniques.

Reward yourself! Reward yourself regularly with the money saved on cigarettes. Suggestion: open a separate account for a trip or a boat, motorcycle, or a dream that you would really like to achieve.

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