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Contents

Sixteen Ways in Which This Book Will Help You

Preface - How This Book Was Written-and Why

Part One - Fundamental Facts You Should Know About Worry

1 - Live in "Day-tight Compartments"

2 - A Magic Formula for Solving Worry Situations

3 - What Worry May Do to You

Part Two - Basic Techniques In Analysing Worry

4 - How to Analyse and Solve Worry Problems

5 - How to Eliminate Fifty Per Cent of Your Business Worries

Nine Suggestions on How to Get the Most Out of This Book

Part Three - How To Break The Worry Habit Before It Breaks You

6 - How to Crowd Worry out of Your Mind

7 - Don't Let the Beetles Get You Down

8 - A Law That Will Outlaw Many of Your Worries

9 - Co-operate with the Inevitable

10 - Put a "Stop-Loss" Order on Your Worries

11 - Don't Try to Saw Sawdust

Part Four - Seven Ways To Cultivate A Mental Attitude That Will Bring You Peace And Happiness

12 - Eight Words that Can Transform Your Life

13 - The High, Cost of Getting Even

14 - If You Do This, You Will Never Worry About Ingratitude

15 - Would You Take a Million Dollars for What You Have?

16 - Find Yourself and Be Yourself: Remember There Is No One Else on Earth Like You

17 - If You Have a Lemon, Make a Lemonade

18 - How to Cure Melancholy in Fourteen Days

Part Five - The Golden Rule For Conquering Worry

19 - How My Mother and Father Conquered Worry

Part Six - How To Keep From Worrying About Criticism

20 - Remember That No One Ever Kicks a Dead Dog

21 - Do This-and Criticism Can't Hurt You

22 - Fool Things I Have Done

Part Seven - Six Ways To Prevent Fatigue And Worry And Keep Your Energy And Spirits High

23 - How to Add One Hour a Day to Your Waking Life

24 - What Makes You Tired-and What You Can Do About It

25 - How the Housewife Can Avoid Fatigue-and Keep Looking Young

26 - Four Good Working Habits That Will Help Prevent Fatigue and Worry

27 - How to Banish the Boredom That Produces Fatigue, Worry, and Resentment

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“How To Stop Worrying And Start Living” By Dale Carnegie 3

28 - How to Keep from Worrying About Insomnia

Part Eight - How To Find The Kind Of Work In Which You May Be Happy And Successful

29 - The Major Decision of Your Life

Part Nine - How To Lessen Your Financial Worries

30 - "Seventy Per Cent of All Our Worries ..."

Part Ten - "How I Conquered Worry" (32 True Stories)

• "Six Major Troubles Hit Me All At Once" By C.I. Blackwood

• "I Can Turn Myself into a Shouting Optimist Within an Hour" By Roger W. Babson

• "How I Got Rid of an Inferiority Complex" By Elmer Thomas

• "I Lived in the Garden of Allah" BY R.V.C. Bodley

• "Five Methods I Use to Banish Worry" By Professor William Lyon Phelps

• "I Stood Yesterday. I Can Stand Today" By Dorothy Dix

• "I Did Not Expect to Live to See the Dawn" BY J.C. Penney

• "I Go to the Gym to Punch the Bag or Take a Hike Outdoors" By Colonel Eddie Eagan

• "I Was 'The Worrying Wreck from Virginia Tech'" By Jim Birdsall

• "I Have Lived by This Sentence" By Dr. Joseph R. Sizoo

• "I Hit Bottom and Survived" By Ted Ericksen

• "I Used to Be One of the World's Biggest Jackasses" By Percy H. Whiting

• "I Have Always Tried to Keep My Line of Supplies Open" By Gene Autry

• "I Heard a Voice in India" BY E. Stanley Jones

• "When the Sheriff Came in My Front Door" By Homer Croy

• "The Toughest Opponent I Ever Fought Was Worry" By Jack Dempsey

• "I Prayed to God to Keep Me Out of an Orphan's Home" By Kathleen Halter

• "I Was Acting Like an Hysterical Woman" By Cameron Shipp

• "I Learned to Stop Worrying by Watching My Wife Wash Dishes" By Rev. William Wood

• "I Found the Answer-Keep Busy!" By Del Hughes

• "Time Solves a Lot of Things" By Louis T. Montant, Jr.

• "I Was Warned Not to Try to Speak or to Move Even a Finger" By Joseph L. Ryan

• "I Am a Great Dismisser" By Ordway Tead

• "If I Had Not Stopped Worrying, I Would Have Been in My Grave Long Ago" By Connie Mack

• "One at a Time, Gentlemen, One at a Time" By John Homer Miller

• "I Now

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